New Senior Exercise Program - Sit To Get Fit Booklet - Now Available!

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Fitness & Wellness Programs Designed Just For You

Certified Personal Training.

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Sit To Get Fit Exercise Program

$24.95

($0.00 shipping)

Sit To Get Fit is an easy and effective, step by step chair exercise program for Seniors - also featuring nutrition tips and positive reminders for a healthy mind, body and spirit. Designed in an easy to read font size, complete with exercise illustrations. Ideal for Seniors staying safer at home to maintain strength, flexibility and keep their circulation moving.

Skip the gym. In-home virtual training now available.

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kickstart your health to feel good

Customized Programs

Tony takes your fitness goals seriously. His mission is your mission. Whether that mission is strength training, muscle building, increased flexibility, weight loss, recovering from an injury or surgery, increased athletic performance, or just a desire for overall maintenance to stay mobile and feel good, Tony will create a customized fitness & wellness program just for you.

Train in the privacy of your own home, in your gym, at the park or beach, or connect virtually. Many clients

have found much success with virtual training. Training from the comfort of your own home… saves time, provides fewer distractions, less exposure to germs, and most simply find it easier to sustain the commitment and can train even while traveling.

Knowledgeable Training Expertise

Tony is a Certified Personal Trainer, Certified Senior Fitness Instructor, Certified Group Fitness Instructor and Wellness Coach, based out of South Florida. He works closely with numerous spas & gyms, as well as several senior healthcare facilities. These successes have attracted physicians and mental health professionals, to create customized programs for their patients that ultimately enhance their health, mobility, and enrich their lives. In his mid fifties himself, Tony has a deep understanding of the aging process, and how to craft customized programs effectively to maintain optimal health, strength, flexibility and happiness.

Your Success is His Goal

Tony's goal is to change your view on fitness, so that it becomes apart of who you are, and your lifestyle. He creates programs that are comfortable, effective, easy-to-do, and fun. His approach fits the client - to suit their individual needs - because in fitness, one-size-does-not-fit-all , effectively. This tailored process leads to results AND feeling great at the same time, and is where he has had incredible success.

Tony will keep you on track, and motivated to help you

to be your best self.

Focus areas

Muscle Building

Increased Flexibility

Muscle Building

Learn how to build muscle throughout your entire body with a program designed specifically for you and your body type..

Nutrition

Increased Flexibility

Muscle Building

Your really are what you eat.

Learn how to eat to live, to nourish the body for optimal health, energy and longevity.

Increased Flexibility

Strength & Conditioning

Increase your range of motion and flexibility to improve posture & balance, lower risk of injuries, and fewer daily aches & pains.

Strength & Conditioning

Increase muscle strength and cardio-vascular endurance for ultimate conditioning., suitable to your age

and lifestyle.

Weight Loss

Strength & Conditioning

Stress Management

There is no one-size-fits-all solution to losing weight. Let's tailor your weight loss program so you can still enjoy the foods you enjoy, and lose weight at the same time.

Stress Management

Strength & Conditioning

Stress Management

Learn the right exercises to release the day-to day negative energies that cause tension and stress.

Athletic Performance

Vegan & Vegetarian Lifestyle

Learn how to strengthen muscles, bones, ligaments and tendons to obtain optimal flexibility, agility

and speed.

Vegan & Vegetarian Lifestyle

Learn what to eat, when to eat and how to eat the right amount of protein, fat, carbs, and sugar.

Meditation

Vegan & Vegetarian Lifestyle

Meditation

The mind has over 60,000 thoughts per day. Learn how to slow it down for optimal brain efficiency, and overall well-being.

Welcome

Fitness & Wellness Programs Designed Just For You

Featured Products

Sit To Get Fit Exercise Program

Skip the gym. In-home virtual training now available.

kickstart your health to feel good

Customized Programs

Knowledgeable Training Expertise

Your Success is His Goal

Focus areas

Muscle Building

Increased Flexibility

Muscle Building

Nutrition

Increased Flexibility

Muscle Building

Increased Flexibility

Increased Flexibility

Strength & Conditioning

Strength & Conditioning

Strength & Conditioning

Strength & Conditioning

Weight Loss

Strength & Conditioning

Stress Management

Stress Management

Strength & Conditioning

Stress Management

Athletic Performance

Vegan & Vegetarian Lifestyle

Vegan & Vegetarian Lifestyle

Vegan & Vegetarian Lifestyle

Vegan & Vegetarian Lifestyle

Vegan & Vegetarian Lifestyle

Meditation

Vegan & Vegetarian Lifestyle

Meditation

what Tony's clients say

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