Sit To Get Fit - an at Home Guide to Feeling Good

While sitting in a chair, Seniors can learn all of the stretches & exercises needed to maintain circulation, muscle mass, flexibility, and immune function - all in the privacy of their own home. Sit To Get Fit also includes motivational messages and nutrition tips for a healthy mind, body & spirit. This is a complete step by step exercise program, printed in an easy to read larger font size and illustrated examples to follow.