New Senior Quarantine Exercise Program - Sit To Get Fit Booklet - Now Available!
Ready to change your lifestyle?
Sit To Get Fit is an easy and effective, step by step chair exercise program for Seniors - also featuring nutrition tips and positive reminders for a healthy mind, body and spirit. Designed in an easy to read font size, complete with exercise illustrations. Ideal for Seniors staying safer at home to maintain strength, flexibility and keep their circulation moving.
Tony takes your fitness goals seriously. His mission is your mission. Whether that mission is strength training, muscle building, increased flexibility, weight loss, recovering from an injury or surgery, increased athletic performance, or just a desire for overall maintenance to stay mobile and feel good, Tony will create a customized fitness & wellness program just for you.
Train in the privacy of your own home, in your gym, at the park or beach, or connect digitally.
Tony is a Certified Personal Trainer, Certified Senior Fitness Instructor, Certified Group Fitness Instructor and Wellness Coach, based out of South Florida. He works closely with numerous spas & gyms, as well as several senior healthcare facilities. These successes have attracted physicians and mental health professionals, to create customized programs for their patients that ultimately enhance their health, mobility, and enrich their lives. At 50 years old himself, Tony has a deep understanding of the aging process, and how to craft customized programs effectively to maintain optimal health, strength, flexibility and happiness.
Tony's goal is to change your view on fitness, so that it becomes apart of who you are, and your lifestyle. He creates programs that are comfortable, effective, easy-to-do, and fun. His approach fits the client - to suit their individual needs - because in fitness, one-size-does-not-fit-all , effectively. This tailored process leads to results AND feeling great at the same time, and is where he has had incredible success.
Tony will keep you on track, and motivated to help you
to be your best self.
Learn how to build muscle throughout your entire body with a program designed specifically for you and your body type..
Your really are what you eat.
Learn how to eat to live, to nourish the body for optimal health, energy and longevity.
Increase your range of motion and flexibility to improve posture & balance, lower risk of injuries, and fewer daily aches & pains.
Increase muscle strength and cardio-vascular endurance for ultimate conditioning., suitable to your age
There is no one-size-fits-all solution to losing weight. Let's tailor your weight loss program so you can still enjoy the foods you enjoy, and lose weight at the same time.
Learn the right exercises to release the day-to day negative energies that cause tension and stress.
Learn how to strengthen muscles, bones, ligaments and tendons to obtain optimal flexibility, agility
Learn what to eat, when to eat and how to eat the right amount of protein, fat, carbs, and sugar.
The mind has over 60,000 thoughts per day. Learn how to slow it down for optimal brain efficiency, and overall well-being.
Sign up for specials, new book announcements and training events.