New Senior Exercise Program - Sit To Get Fit Booklet - Now Available!
New Senior Exercise Program - Sit To Get Fit Booklet - Now Available!
If you are ready to start living a healthy lifestyle, need coaching while recovering from an injury, need guidance to maintain strength & flexibility... let's get started!
Everyone has a unique situation, and I'll strive to accommodate yours.
Covid-19 quarantine teletraining now available.
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Covid-19 safer at home exercise program for Seniors.
Easy, effective and all you need is a chair!